Post by account_disabled on Feb 20, 2024 4:25:17 GMT -7
The the notes section of my phone for my journaling. This way I would have it with me most of the time and it makes it easier for me to just jot down some notes right then instead of waiting until I got home. My memory isnt what it used to be It doesnt have to be a novel. I mean it can be if thats how you like to journal. I just kept track of the foods I ate the weather and whatever activity I was doing when I noticed the symptom. Thats it. You could do this every day if you wanted. Even if you didnt experience any symptoms that day. The more information you can collect can help you understand what is causing the new issues.
I kept my journal for about months before I saw a pattern developing. would be miserable with pain and discomfort. It was with this information that we decided to do a food sensitivity test. Turns out I had mild allergies to a few different foods. On my bad pain days I Czech Republic Mobile Number List meals with a lot of these foods in the ingredients. I now know to pay more attention to the food I eat. I still eat those foods just not all on the same day anymore Journaling isnt just for the negative stuff. You can write down your good days as well. You may notice weather systems that have a greater effect on your body.
This information can help you plan your activities. For example the day before it rains my body hurts. My pain levels are greater the bigger the storm is. I now pay attention to the weather and plan accordingly if I can. Journaling my symptoms has helped me tremendously. It helped me and the doctor solve a piece of the puzzle. For me I was able to make a.
I kept my journal for about months before I saw a pattern developing. would be miserable with pain and discomfort. It was with this information that we decided to do a food sensitivity test. Turns out I had mild allergies to a few different foods. On my bad pain days I Czech Republic Mobile Number List meals with a lot of these foods in the ingredients. I now know to pay more attention to the food I eat. I still eat those foods just not all on the same day anymore Journaling isnt just for the negative stuff. You can write down your good days as well. You may notice weather systems that have a greater effect on your body.
This information can help you plan your activities. For example the day before it rains my body hurts. My pain levels are greater the bigger the storm is. I now pay attention to the weather and plan accordingly if I can. Journaling my symptoms has helped me tremendously. It helped me and the doctor solve a piece of the puzzle. For me I was able to make a.